warren samuels v300m/0:56r...10 row
3,000m
Meters
13:31.6
Time
2:15.2
Pace
173
Calories
122
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 13:01.0 |
| Overall Distance | 3,094m |
| Overall Time | 26:32.6 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 17 |
| Stroke Count | 234 |
| Drag Factor | 102 |
October 30, 2024 08:34:25
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:31.6 | 3,000m | 2:15.2 | 141 | 786 | 17 | 122 | |
| 1:18.4 | 300m | 2:10.6 | 157 | 839 | 19 | 128 | |
| r: 0:56 | 10m | ||||||
| 1:23.7 | 300m | 2:19.5 | 129 | 743 | 17 | 129 | |
| r: 1:37 | 7m | ||||||
| 1:23.8 | 300m | 2:19.6 | 128 | 742 | 16 | 126 | |
| r: 1:02 | 7m | ||||||
| 1:21.5 | 300m | 2:15.8 | 140 | 780 | 18 | 112 | |
| r: 1:25 | 14m | ||||||
| 1:19.7 | 300m | 2:12.8 | 149 | 813 | 17 | 110 | |
| r: 0:55 | 13m | ||||||
| 1:18.7 | 300m | 2:11.1 | 155 | 833 | 19 | 118 | |
| r: 1:44 | 12m | ||||||
| 1:21.1 | 300m | 2:15.1 | 142 | 787 | 16 | 127 | |
| r: 1:05 | 12m | ||||||
| 1:21.0 | 300m | 2:15.0 | 142 | 789 | 17 | 130 | |
| r: 1:39 | 6m | ||||||
| 1:22.1 | 300m | 2:16.8 | 137 | 770 | 17 | 134 | |
| r: 0:57 | 8m | ||||||
| 1:21.6 | 300m | 2:16.0 | 139 | 778 | 16 | 112 | |
| r: 1:41 | 5m | ||||||
| r94m |
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Workout Graph
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10.30.24 ErgFit 2 - ErgFit
app.erg.zone/w/KYxku_XxTIWfcNGJ9z8SwQ