warren samuels v1000m/3:11r...5 BikeErg
5,000m
Meters
12:14.7
Time
2:26.9
Pace
137
Calories
118
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 20:01.0 |
| Overall Distance | 5,118m |
| Overall Time | 32:15.7 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| RPM | 49 |
| Revolution Count | 610 |
| Power/kg | 1.13 |
| Drag Factor | 186 |
October 31, 2024 08:27:56
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:14.7 | 5,000m | 2:26.9 | 110 | 679 | 49 | 118 | |
| 2:21.9 | 1,000m | 2:21.9 | 122 | 721 | 52 | 110 | |
| r: 3:11 | 34m | ||||||
| 2:23.7 | 1,000m | 2:23.7 | 118 | 705 | 51 | 117 | |
| r: 2:10 | 26m | ||||||
| 2:22.5 | 1,000m | 2:22.5 | 121 | 716 | 51 | 117 | |
| r: 2:25 | 29m | ||||||
| 2:30.6 | 1,000m | 2:30.6 | 102 | 652 | 49 | 127 | |
| r: 2:15 | 29m | ||||||
| 2:36.0 | 1,000m | 2:36.0 | 92 | 617 | 47 | 120 | |
| r: 10:00 | 0m | ||||||
| r118m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ErgFit Hypertrophy - ErgFit
app.erg.zone/w/5eKCQT4LSOGaC1DiMmsIlg