warren samuels v1000m/3:24r...5 BikeErg
5,000m
Meters
12:14.6
Time
2:26.9
Pace
137
Calories
126
Heart Rate
| Rest Distance | 133m |
|---|---|
| Rest Time | 17:17.0 |
| Overall Distance | 5,133m |
| Overall Time | 29:31.6 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| RPM | 50 |
| Revolution Count | 610 |
| Power/kg | 1.13 |
| Drag Factor | 185 |
October 31, 2024 08:58:52
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:14.6 | 5,000m | 2:26.9 | 110 | 679 | 50 | 126 | |
| 2:16.4 | 1,000m | 2:16.4 | 138 | 774 | 54 | 125 | |
| r: 3:24 | 27m | ||||||
| 2:21.5 | 1,000m | 2:21.5 | 124 | 725 | 52 | 131 | |
| r: 3:07 | 40m | ||||||
| 2:37.3 | 1,000m | 2:37.3 | 90 | 609 | 47 | 115 | |
| r: 2:29 | 19m | ||||||
| 2:32.5 | 1,000m | 2:32.5 | 99 | 639 | 48 | 133 | |
| r: 3:07 | 24m | ||||||
| 2:26.9 | 1,000m | 2:26.9 | 110 | 679 | 50 | 127 | |
| r: 5:10 | 23m | ||||||
| r133m |
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Workout Graph
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ErgFit Hypertrophy - ErgFit
app.erg.zone/w/5eKCQT4LSOGaC1DiMmsIlg