warren samuels v1500m/2:06r...7 BikeErg
10,500m
Meters
26:37.2
Time
2:32.1
Pace
282
Calories
119
Heart Rate
| Rest Distance | 210m |
|---|---|
| Rest Time | 12:49.0 |
| Overall Distance | 10,710m |
| Overall Time | 39:26.2 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| RPM | 48 |
| Revolution Count | 1288 |
| Power/kg | 1.02 |
| Drag Factor | 184 |
November 01, 2024 09:09:17
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 26:37.2 | 10,500m | 2:32.1 | 99 | 642 | 48 | 119 | |
| 3:32.1 | 1,500m | 2:21.4 | 124 | 726 | 52 | 120 | |
| r: 2:06 | 37m | ||||||
| 3:47.6 | 1,500m | 2:31.7 | 100 | 644 | 48 | 119 | |
| r: 1:35 | 23m | ||||||
| 3:45.9 | 1,500m | 2:30.6 | 102 | 652 | 49 | 121 | |
| r: 1:35 | 25m | ||||||
| 3:52.8 | 1,500m | 2:35.2 | 94 | 622 | 47 | 124 | |
| r: 2:13 | 28m | ||||||
| 3:52.7 | 1,500m | 2:35.1 | 94 | 622 | 47 | 119 | |
| r: 1:45 | 47m | ||||||
| 3:52.9 | 1,500m | 2:35.2 | 94 | 621 | 47 | 122 | |
| r: 1:51 | 26m | ||||||
| 3:53.2 | 1,500m | 2:35.4 | 93 | 620 | 47 | 114 | |
| r: 1:44 | 24m | ||||||
| r210m |
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Workout Graph
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ErgFit Hypertrophy - ErgFit
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