warren samuels v1:30/2:01r...12 BikeErg
7,903m
Meters
18:00.0
Time
2:16.6
Pace
226
Calories
121
Heart Rate
| Rest Distance | 627m |
|---|---|
| Rest Time | 24:30.0 |
| Overall Distance | 8,530m |
| Overall Time | 42:30.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| RPM | 52 |
| Revolution Count | 954 |
| Power/kg | 1.4 |
| Drag Factor | 190 |
November 02, 2024 08:44:51
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 7,903m | 2:16.6 | 137 | 771 | 52 | 121 | |
| 1:30.0 | 672m | 2:13.9 | 146 | 801 | 54 | 101 | |
| r: 2:01 | 37m | ||||||
| 1:30.0 | 645m | 2:19.5 | 129 | 743 | 52 | 96 | |
| r: 1:32 | 83m | ||||||
| 1:30.0 | 675m | 2:13.3 | 148 | 808 | 54 | 115 | |
| r: 1:36 | 86m | ||||||
| 1:30.0 | 687m | 2:11.0 | 156 | 835 | 55 | 111 | |
| r: 2:11 | 40m | ||||||
| 1:30.0 | 673m | 2:13.7 | 146 | 803 | 54 | 124 | |
| r: 1:13 | 65m | ||||||
| 1:30.0 | 660m | 2:16.3 | 138 | 775 | 53 | 141 | |
| r: 4:35 | 48m | ||||||
| 1:30.0 | 642m | 2:20.1 | 127 | 737 | 51 | 134 | |
| r: 2:08 | 42m | ||||||
| 1:30.0 | 627m | 2:23.5 | 118 | 707 | 50 | 114 | |
| r: 1:46 | 42m | ||||||
| 1:30.0 | 671m | 2:14.1 | 145 | 799 | 54 | 127 | |
| r: 0:57 | 65m | ||||||
| 1:30.0 | 654m | 2:17.6 | 134 | 762 | 53 | 132 | |
| r: 1:33 | 27m | ||||||
| 1:30.0 | 652m | 2:18.0 | 133 | 757 | 52 | 130 | |
| r: 1:16 | 60m | ||||||
| 1:30.0 | 645m | 2:19.5 | 129 | 743 | 52 | 130 | |
| r: 3:42 | 32m | ||||||
| r627m |
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Workout Graph
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ErgFit Hypertrophy - ErgFit
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