warren samuels v1:30/2:01r...12 BikeErg
7,903
Meters
18:00.0
Time
2:16.6
Pace
226
Calories
121
Heart Rate
| Rest Distance | 627 |
|---|---|
| Rest Time | 24:30.0 |
| Overall Distance | 8,530 |
| Overall Time | 42:30.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 753 |
| RPM | 52 |
| Revolution Count | 954 |
| Power/kg | 1.4 |
| Drag Factor | 190 |
November 02, 2024 08:44:51
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 7,903 | 2:16.6 | 137 | 753 | 52 | 121 | |
| 1:30.0 | 672 | 2:13.9 | 146 | 800 | 54 | 101 | |
| r: 2:01 | 37 | ||||||
| 1:30.0 | 645 | 2:19.5 | 129 | 720 | 52 | 96 | |
| r: 1:32 | 83 | ||||||
| 1:30.0 | 675 | 2:13.3 | 148 | 800 | 54 | 115 | |
| r: 1:36 | 86 | ||||||
| 1:30.0 | 687 | 2:11.0 | 156 | 800 | 55 | 111 | |
| r: 2:11 | 40 | ||||||
| 1:30.0 | 673 | 2:13.7 | 146 | 800 | 54 | 124 | |
| r: 1:13 | 65 | ||||||
| 1:30.0 | 660 | 2:16.3 | 138 | 760 | 53 | 141 | |
| r: 4:35 | 48 | ||||||
| 1:30.0 | 642 | 2:20.1 | 127 | 720 | 51 | 134 | |
| r: 2:08 | 42 | ||||||
| 1:30.0 | 627 | 2:23.5 | 118 | 680 | 50 | 114 | |
| r: 1:46 | 42 | ||||||
| 1:30.0 | 671 | 2:14.1 | 145 | 760 | 54 | 127 | |
| r: 0:57 | 65 | ||||||
| 1:30.0 | 654 | 2:17.6 | 134 | 760 | 53 | 132 | |
| r: 1:33 | 27 | ||||||
| 1:30.0 | 652 | 2:18.0 | 133 | 720 | 52 | 130 | |
| r: 1:16 | 60 | ||||||
| 1:30.0 | 645 | 2:19.5 | 129 | 720 | 52 | 130 | |
| r: 3:42 | 32 | ||||||
| r627 |
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Workout Graph
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ErgFit Hypertrophy - ErgFit
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