warren samuels 6x500m/1:30r SkiErg
3,000m
Meters
12:31.7
Time
2:05.2
Pace
188
Calories
154
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,109m |
| Overall Time | 20:01.7 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 35 |
| Stroke Count | 447 |
| Drag Factor | 89 |
November 03, 2024 09:07:19
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:31.7 | 3,000m | 2:05.2 | 178 | 912 | 35 | 154 |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 36 | 147 |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 34 | 149 |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 34 | 156 |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 36 | 155 |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 37 | 156 |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 37 | 164 |
| r109m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ErgFit Hypertrophy - ErgFit
app.erg.zone/w/HHAqJh7UTMKk8BKTIf2czg