warren samuels 20:00 BikeErg
9,004m
Meters
20:00.0
Time
2:13.2
Pace
269
Calories
130
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| RPM | 54 |
| Revolution Count | 1097 |
| Power/kg | 1.52 |
| Drag Factor | 188 |
November 04, 2024 09:13:06
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,004m | 2:13.2 | 148 | 808 | 54 | 130 |
| 4:00.0 | 1,668m | 2:23.8 | 117 | 704 | 51 | 124 |
| 8:00.0 | 1,659m | 2:24.6 | 116 | 697 | 50 | 121 |
| 12:00.0 | 1,826m | 2:11.4 | 154 | 830 | 55 | 135 |
| 16:00.0 | 1,913m | 2:05.4 | 177 | 910 | 58 | 146 |
| 20:00.0 | 1,939m | 2:03.7 | 185 | 935 | 59 | 126 |
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Workout Graph
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ErgFit Hypertrophy - ErgFit
app.erg.zone/w/ldUSfsZ7Rtyo1K20TyQr_w