v1:30/2:09r...15 BikeErg on November 05, 2024

warren samuels v1:30/2:09r...15 BikeErg

9,751m

Meters

22:30.0

Time

2:18.4

Pace

275

Calories

129

Heart Rate

Workout
BikeErg

Workout Type
Variable Interval with Undefined Rest

Verified
Yes

Entered
Erg Zone

Time	Meters	Pace	Watts	Cal/Hr	RPM
22:30.0	9,751m	2:18.4	132	753	53	129
1:30.0	680m	2:12.3	151	819	56	103
r: 2:09	39m
1:30.0	657m	2:16.9	136	768	55	124
r: 1:37	39m
1:30.0	654m	2:17.6	134	762	54	133
r: 1:18	35m
1:30.0	654m	2:17.6	134	762	54	131
r: 1:06	39m
1:30.0	660m	2:16.3	138	775	55	135
r: 3:09	33m
1:30.0	643m	2:19.9	128	739	53	143
r: 0:52	38m
1:30.0	632m	2:22.4	121	717	52	147
r: 2:41	57m
1:30.0	662m	2:15.9	139	779	54	127
r: 1:48	49m
1:30.0	636m	2:21.5	124	725	51	138
r: 2:06	36m
1:30.0	648m	2:18.8	131	749	53	137
r: 4:35	34m
1:30.0	652m	2:18.0	133	757	53	117
r: 5:52	38m
1:30.0	627m	2:23.5	118	707	51	141
r: 1:32	43m
1:30.0	653m	2:17.8	134	760	54	125
r: 1:32	35m
1:30.0	643m	2:19.9	128	739	53	127
r: 1:52	46m
1:30.0	651m	2:18.2	132	755	54	120
r: 3:12	37m
	r598m

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