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warren samuels v1:30/2:09r...15 BikeErg

9,751

Meters

22:30.0

Time

2:18.4

Pace

275

Calories

129

Heart Rate

Rest Distance598
Rest Time35:21.0
Overall Distance10,349
Overall Time57:51.0
Average Watts132
Calories Per Hour753
RPM53
Revolution Count1205
Power/kg1.35
Drag Factor175

November 05, 2024 08:25:53

Workout
BikeErg

Workout Type
Variable Interval with Undefined Rest

Verified
Yes

Entered
Erg Zone

ErgFit Hypertrophy - ErgFit
app.erg.zone/w/RBg4KZhZT_GH3BfUDiLerw

Intervals

Time Meters Pace Watts Cal/Hr RPM
22:30.0 9,751 2:18.4 132 753 53 129
1:30.0 680 2:12.3 151 819 56 103
r: 2:09 39
1:30.0 657 2:16.9 136 768 55 124
r: 1:37 39
1:30.0 654 2:17.6 134 762 54 133
r: 1:18 35
1:30.0 654 2:17.6 134 762 54 131
r: 1:06 39
1:30.0 660 2:16.3 138 775 55 135
r: 3:09 33
1:30.0 643 2:19.9 128 739 53 143
r: 0:52 38
1:30.0 632 2:22.4 121 717 52 147
r: 2:41 57
1:30.0 662 2:15.9 139 779 54 127
r: 1:48 49
1:30.0 636 2:21.5 124 725 51 138
r: 2:06 36
1:30.0 648 2:18.8 131 749 53 137
r: 4:35 34
1:30.0 652 2:18.0 133 757 53 117
r: 5:52 38
1:30.0 627 2:23.5 118 707 51 141
r: 1:32 43
1:30.0 653 2:17.8 134 760 54 125
r: 1:32 35
1:30.0 643 2:19.9 128 739 53 127
r: 1:52 46
1:30.0 651 2:18.2 132 755 54 120
r: 3:12 37
r598

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Workout Graph

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