warren samuels v20c/4:27r...8 row
2,456m
Meters
10:11.8
Time
2:04.5
Pace
160
Calories
138
Heart Rate
| Rest Distance | 170m |
|---|---|
| Rest Time | 35:11.0 |
| Overall Distance | 2,626m |
| Overall Time | 45:22.8 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 19 |
| Stroke Count | 200 |
| Drag Factor | 109 |
November 06, 2024 07:38:09
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:11.8 | 2,456m | 2:04.5 | 181 | 923 | 19 | 138 | |
| 1:15.8 | 306m | 2:03.8 | 184 | 933 | 19 | 135 | |
| r: 4:27 | 35m | ||||||
| 1:19.0 | 312m | 2:06.6 | 172 | 893 | 17 | 153 | |
| r: 4:31 | 21m | ||||||
| 1:18.5 | 311m | 2:06.2 | 174 | 899 | 19 | 139 | |
| r: 4:39 | 17m | ||||||
| 1:14.9 | 303m | 2:03.5 | 185 | 937 | 18 | 133 | |
| r: 4:40 | 21m | ||||||
| 1:17.4 | 308m | 2:05.6 | 176 | 907 | 19 | 133 | |
| r: 4:42 | 25m | ||||||
| 1:17.3 | 309m | 2:05.0 | 179 | 915 | 20 | 136 | |
| r: 3:52 | 17m | ||||||
| 1:14.8 | 304m | 2:03.0 | 188 | 946 | 22 | 141 | |
| r: 3:21 | 17m | ||||||
| 1:14.0 | 303m | 2:02.1 | 192 | 961 | 23 | 134 | |
| r: 4:59 | 17m | ||||||
| r170m |
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Workout Graph
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ErgFit Hypertrophy - ErgFit
app.erg.zone/w/1qB1VIMmQyWxDg8GvguRKQ