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warren samuels v1:30/1:53r...15 BikeErg

10,282

Meters

22:30.0

Time

2:11.2

Pace

304

Calories

132

Heart Rate

Rest Distance626
Rest Time30:16.0
Overall Distance10,908
Overall Time52:46.0
Average Watts155
Calories Per Hour832
RPM55
Revolution Count1256
Power/kg1.59
Drag Factor184

November 07, 2024 08:39:10

Workout
BikeErg

Workout Type
Variable Interval with Undefined Rest

Verified
Yes

Entered
Erg Zone

ErgFit Hypertrophy - ErgFit
app.erg.zone/w/ROdMbnN9S86ZoyrmvFvk7g

Intervals

Time Meters Pace Watts Cal/Hr RPM
22:30.0 10,282 2:11.2 155 832 55 132
1:30.0 697 2:09.1 163 859 57 95
r: 1:53 41
1:30.0 709 2:06.9 171 888 57 129
r: 0:52 44
1:30.0 701 2:08.3 165 869 57 134
r: 1:52 43
1:30.0 719 2:05.1 178 914 59 141
r: 1:58 43
1:30.0 729 2:03.4 186 940 59 145
r: 4:16 35
1:30.0 678 2:12.7 150 814 55 142
r: 0:02 15
1:30.0 687 2:11.0 156 835 56 134
r: 1:05 37
1:30.0 681 2:12.1 152 821 55 142
r: 1:26 38
1:30.0 676 2:13.1 148 810 55 129
r: 1:31 41
1:30.0 667 2:14.9 142 790 54 143
r: 3:48 38
1:30.0 681 2:12.1 152 821 55 149
r: 1:58 34
1:30.0 673 2:13.7 146 803 55 152
r: 1:59 31
1:30.0 646 2:19.3 129 745 53 136
r: 2:32 35
1:30.0 670 2:14.3 144 796 55 131
r: 1:59 37
1:30.0 671 2:14.1 145 799 55 91
r: 3:05 114
r626

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