warren samuels v1:30/1:53r...15 BikeErg
10,282m
Meters
22:30.0
Time
2:11.2
Pace
304
Calories
132
Heart Rate
| Rest Distance | 626m |
|---|---|
| Rest Time | 30:16.0 |
| Overall Distance | 10,908m |
| Overall Time | 52:46.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| RPM | 55 |
| Revolution Count | 1256 |
| Power/kg | 1.59 |
| Drag Factor | 184 |
November 07, 2024 08:39:10
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 22:30.0 | 10,282m | 2:11.2 | 155 | 832 | 55 | 132 | |
| 1:30.0 | 697m | 2:09.1 | 163 | 859 | 57 | 95 | |
| r: 1:53 | 41m | ||||||
| 1:30.0 | 709m | 2:06.9 | 171 | 888 | 57 | 129 | |
| r: 0:52 | 44m | ||||||
| 1:30.0 | 701m | 2:08.3 | 165 | 869 | 57 | 134 | |
| r: 1:52 | 43m | ||||||
| 1:30.0 | 719m | 2:05.1 | 178 | 914 | 59 | 141 | |
| r: 1:58 | 43m | ||||||
| 1:30.0 | 729m | 2:03.4 | 186 | 940 | 59 | 145 | |
| r: 4:16 | 35m | ||||||
| 1:30.0 | 678m | 2:12.7 | 150 | 814 | 55 | 142 | |
| r: 0:02 | 15m | ||||||
| 1:30.0 | 687m | 2:11.0 | 156 | 835 | 56 | 134 | |
| r: 1:05 | 37m | ||||||
| 1:30.0 | 681m | 2:12.1 | 152 | 821 | 55 | 142 | |
| r: 1:26 | 38m | ||||||
| 1:30.0 | 676m | 2:13.1 | 148 | 810 | 55 | 129 | |
| r: 1:31 | 41m | ||||||
| 1:30.0 | 667m | 2:14.9 | 142 | 790 | 54 | 143 | |
| r: 3:48 | 38m | ||||||
| 1:30.0 | 681m | 2:12.1 | 152 | 821 | 55 | 149 | |
| r: 1:58 | 34m | ||||||
| 1:30.0 | 673m | 2:13.7 | 146 | 803 | 55 | 152 | |
| r: 1:59 | 31m | ||||||
| 1:30.0 | 646m | 2:19.3 | 129 | 745 | 53 | 136 | |
| r: 2:32 | 35m | ||||||
| 1:30.0 | 670m | 2:14.3 | 144 | 796 | 55 | 131 | |
| r: 1:59 | 37m | ||||||
| 1:30.0 | 671m | 2:14.1 | 145 | 799 | 55 | 91 | |
| r: 3:05 | 114m | ||||||
| r626m |
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ErgFit Hypertrophy - ErgFit
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