warren samuels v1:30/2:15r...8 row
2,818m
Meters
12:00.0
Time
2:07.7
Pace
171
Calories
133
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 24:09.0 |
| Overall Distance | 2,941m |
| Overall Time | 36:09.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 18 |
| Stroke Count | 220 |
| Drag Factor | 114 |
November 08, 2024 08:30:53
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,818m | 2:07.7 | 168 | 877 | 18 | 133 | |
| 1:30.0 | 366m | 2:02.9 | 188 | 948 | 20 | 139 | |
| r: 2:15 | 24m | ||||||
| 1:30.0 | 335m | 2:14.3 | 144 | 796 | 17 | 135 | |
| r: 2:00 | 13m | ||||||
| 1:30.0 | 355m | 2:06.7 | 172 | 891 | 17 | 155 | |
| r: 3:37 | 14m | ||||||
| 1:30.0 | 350m | 2:08.5 | 165 | 866 | 18 | 133 | |
| r: 5:12 | 16m | ||||||
| 1:30.0 | 355m | 2:06.7 | 172 | 891 | 18 | 106 | |
| r: 3:30 | 13m | ||||||
| 1:30.0 | 351m | 2:08.2 | 166 | 871 | 17 | 126 | |
| r: 2:25 | 20m | ||||||
| 1:30.0 | 353m | 2:07.4 | 169 | 881 | 19 | 127 | |
| r: 2:44 | 12m | ||||||
| 1:30.0 | 352m | 2:07.8 | 168 | 876 | 19 | 145 | |
| r: 2:26 | 11m | ||||||
| r123m |
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Workout Graph
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ErgFit Hypertrophy - ErgFit
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