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warren samuels v1:30/2:20r...15 BikeErg

9,962

Meters

22:30.0

Time

2:15.5

Pace

287

Calories

119

Heart Rate

Rest Distance676
Rest Time20:34.0
Overall Distance10,638
Overall Time43:04.0
Average Watts141
Calories Per Hour765
RPM53
Revolution Count1209
Power/kg1.45
Drag Factor187

November 10, 2024 08:48:34

Workout
BikeErg

Workout Type
Variable Interval with Undefined Rest

Verified
Yes

Entered
Erg Zone

ErgFit Hypertrophy - ErgFit
app.erg.zone/w/ICFNi5N2TEuamh_Uj3ZQeA

Intervals

Time Meters Pace Watts Cal/Hr RPM
22:30.0 9,962 2:15.5 141 765 53 119
1:30.0 601 2:29.7 104 640 49 96
r: 2:20 34
1:30.0 590 2:32.5 99 600 47 93
r: 1:48 84
1:30.0 604 2:29.0 106 640 49 118
r: 0:52 38
1:30.0 662 2:15.9 139 760 53 60
r: 1:14 36
1:30.0 676 2:13.1 148 800 55 104
r: 3:01 85
1:30.0 688 2:10.8 156 800 55 128
r: 1:08 37
1:30.0 689 2:10.6 157 840 55 131
r: 1:04 51
1:30.0 711 2:06.5 173 880 57 84
r: 0:55 36
1:30.0 699 2:08.7 164 840 57 138
r: 0:46 43
1:30.0 677 2:12.9 149 800 55 151
r: 2:57 57
1:30.0 671 2:14.1 145 760 54 138
r: 0:55 36
1:30.0 680 2:12.3 151 800 55 136
r: 0:56 37
1:30.0 666 2:15.1 142 760 54 138
r: 0:53 36
1:30.0 681 2:12.1 152 800 55 140
r: 1:05 35
1:30.0 667 2:14.9 142 760 54 141
r: 0:40 31
r676

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Workout Graph

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