v1:30/2:20r...15 BikeErg on November 10, 2024

warren samuels v1:30/2:20r...15 BikeErg

9,962m

Meters

22:30.0

Time

2:15.5

Pace

287

Calories

119

Heart Rate

Workout
BikeErg

Workout Type
Variable Interval with Undefined Rest

Verified
Yes

Entered
Erg Zone

Time	Meters	Pace	Watts	Cal/Hr	RPM
22:30.0	9,962m	2:15.5	141	784	53	119
1:30.0	601m	2:29.7	104	658	49	96
r: 2:20	34m
1:30.0	590m	2:32.5	99	639	47	93
r: 1:48	84m
1:30.0	604m	2:29.0	106	664	49	118
r: 0:52	38m
1:30.0	662m	2:15.9	139	779	53	60
r: 1:14	36m
1:30.0	676m	2:13.1	148	810	55	104
r: 3:01	85m
1:30.0	688m	2:10.8	156	838	55	128
r: 1:08	37m
1:30.0	689m	2:10.6	157	840	55	131
r: 1:04	51m
1:30.0	711m	2:06.5	173	893	57	84
r: 0:55	36m
1:30.0	699m	2:08.7	164	864	57	138
r: 0:46	43m
1:30.0	677m	2:12.9	149	812	55	151
r: 2:57	57m
1:30.0	671m	2:14.1	145	799	54	138
r: 0:55	36m
1:30.0	680m	2:12.3	151	819	55	136
r: 0:56	37m
1:30.0	666m	2:15.1	142	788	54	138
r: 0:53	36m
1:30.0	681m	2:12.1	152	821	55	140
r: 1:05	35m
1:30.0	667m	2:14.9	142	790	54	141
r: 0:40	31m
	r676m

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