warren samuels v1:30/3:14r...10 BikeErg
7,298m
Meters
15:00.0
Time
2:03.3
Pace
231
Calories
147
Heart Rate
| Rest Distance | 406m |
|---|---|
| Rest Time | 34:02.0 |
| Overall Distance | 7,704m |
| Overall Time | 49:02.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| RPM | 59 |
| Revolution Count | 890 |
| Power/kg | 1.92 |
| Drag Factor | 184 |
November 11, 2024 07:45:50
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,298m | 2:03.3 | 187 | 942 | 59 | 147 | |
| 1:30.0 | 735m | 2:02.4 | 191 | 956 | 59 | 130 | |
| r: 3:14 | 44m | ||||||
| 1:30.0 | 728m | 2:03.6 | 185 | 937 | 59 | 134 | |
| r: 3:11 | 41m | ||||||
| 1:30.0 | 755m | 1:59.2 | 207 | 1011 | 61 | 138 | |
| r: 3:00 | 36m | ||||||
| 1:30.0 | 737m | 2:02.1 | 192 | 961 | 59 | 103 | |
| r: 2:57 | 34m | ||||||
| 1:30.0 | 741m | 2:01.4 | 195 | 972 | 60 | 155 | |
| r: 3:54 | 41m | ||||||
| 1:30.0 | 732m | 2:02.9 | 188 | 948 | 59 | 161 | |
| r: 3:02 | 38m | ||||||
| 1:30.0 | 728m | 2:03.6 | 185 | 937 | 59 | 166 | |
| r: 3:01 | 56m | ||||||
| 1:30.0 | 726m | 2:03.9 | 184 | 932 | 59 | 167 | |
| r: 3:22 | 42m | ||||||
| 1:30.0 | 735m | 2:02.4 | 191 | 956 | 59 | 164 | |
| r: 2:48 | 38m | ||||||
| 1:30.0 | 682m | 2:11.9 | 152 | 824 | 59 | 161 | |
| r: 5:33 | 36m | ||||||
| r406m |
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Workout Graph
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ErgFit Hypertrophy - ErgFit
app.erg.zone/w/Nb8VRJCPSIyHa98gMANyDg