warren samuels 10000m BikeErg
10,000
Meters
20:13.5
Time
2:01.3
Pace
327
Calories
142
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| RPM | 63 |
| Revolution Count | 1288 |
| Power/kg | 2.01 |
| Drag Factor | 158 |
November 12, 2024 08:43:01
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:13.5 | 10,000 | 2:01.3 | 196 | 974 | 327 | 63 | 142 |
| 4:06.7 | 2,000 | 2:03.3 | 186 | 941 | 64 | 62 | 127 |
| 4:03.0 | 4,000 | 2:01.5 | 195 | 971 | 65 | 64 | 144 |
| 4:04.1 | 6,000 | 2:02.0 | 193 | 962 | 65 | 63 | 146 |
| 4:01.5 | 8,000 | 2:00.7 | 199 | 984 | 66 | 64 | 143 |
| 3:58.2 | 10,000 | 1:59.1 | 207 | 1013 | 67 | 65 | 151 |
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Workout Graph
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ErgFit Hypertrophy - ErgFit
app.erg.zone/w/NxYTPrsxQ0auGBP4jr30SQ