warren samuels v2000m/2:07r...10 BikeErg
20,000m
Meters
44:56.7
Time
2:14.8
Pace
589
Calories
123
Heart Rate
| Rest Distance | 326m |
|---|---|
| Rest Time | 14:32.0 |
| Overall Distance | 20,326m |
| Overall Time | 59:28.7 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| RPM | 55 |
| Revolution Count | 2480 |
| Power/kg | 1.47 |
| Drag Factor | 176 |
November 13, 2024 08:54:33
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 44:56.7 | 20,000m | 2:14.8 | 143 | 791 | 55 | 123 | |
| 4:33.1 | 2,000m | 2:16.5 | 137 | 773 | 54 | 132 | |
| r: 2:07 | 28m | ||||||
| 4:31.0 | 2,000m | 2:15.5 | 141 | 784 | 55 | 111 | |
| r: 0:49 | 36m | ||||||
| 4:25.8 | 2,000m | 2:12.9 | 149 | 813 | 56 | 117 | |
| r: 0:51 | 46m | ||||||
| 4:26.0 | 2,000m | 2:13.0 | 149 | 812 | 56 | 118 | |
| r: 1:10 | 41m | ||||||
| 4:30.9 | 2,000m | 2:15.4 | 141 | 784 | 55 | 105 | |
| r: 0:42 | 33m | ||||||
| 4:25.8 | 2,000m | 2:12.9 | 149 | 813 | 56 | 136 | |
| r: 0:49 | 33m | ||||||
| 4:29.5 | 2,000m | 2:14.7 | 143 | 792 | 55 | 128 | |
| r: 1:08 | 28m | ||||||
| 4:26.3 | 2,000m | 2:13.1 | 148 | 810 | 56 | 136 | |
| r: 1:11 | 34m | ||||||
| 4:34.4 | 2,000m | 2:17.2 | 136 | 766 | 54 | 126 | |
| r: 1:13 | 31m | ||||||
| 4:33.8 | 2,000m | 2:16.9 | 136 | 769 | 54 | 126 | |
| r: 4:32 | 16m | ||||||
| r326m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ErgFit Hypertrophy - ErgFit
app.erg.zone/w/iIu_zuuxTJ6i6C02fmpmTg