warren samuels 4x1000m/1:30r row
4,000m
Meters
17:09.7
Time
2:08.7
Pace
245
Calories
147
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,029m |
| Overall Time | 21:39.7 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 18 |
| Stroke Count | 319 |
| Drag Factor | 109 |
November 14, 2024 08:47:40
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:09.7 | 4,000m | 2:08.7 | 164 | 864 | 18 | 147 |
| 4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 20 | 144 |
| 4:21.8 | 1,000m | 2:10.9 | 156 | 837 | 17 | 134 |
| 4:14.5 | 1,000m | 2:07.2 | 170 | 884 | 18 | 156 |
| 4:12.2 | 1,000m | 2:06.1 | 175 | 900 | 18 | 155 |
| r29m |
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Workout Graph
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ErgFit Hypertrophy - ErgFit
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