warren samuels v1500m/4:07r...7 BikeErg
10,500m
Meters
22:08.3
Time
2:06.5
Pace
328
Calories
140
Heart Rate
| Rest Distance | 325m |
|---|---|
| Rest Time | 25:12.0 |
| Overall Distance | 10,825m |
| Overall Time | 47:20.3 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| RPM | 57 |
| Revolution Count | 1288 |
| Power/kg | 1.77 |
| Drag Factor | 181 |
November 15, 2024 08:42:11
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 22:08.3 | 10,500m | 2:06.5 | 173 | 894 | 57 | 140 | |
| 3:13.9 | 1,500m | 2:09.2 | 162 | 857 | 57 | 124 | |
| r: 4:07 | 40m | ||||||
| 3:12.6 | 1,500m | 2:08.4 | 165 | 869 | 57 | 131 | |
| r: 2:46 | 68m | ||||||
| 3:10.9 | 1,500m | 2:07.2 | 170 | 884 | 58 | 142 | |
| r: 2:25 | 51m | ||||||
| 3:09.5 | 1,500m | 2:06.3 | 174 | 897 | 58 | 141 | |
| r: 3:54 | 46m | ||||||
| 3:09.3 | 1,500m | 2:06.2 | 174 | 899 | 58 | 144 | |
| r: 3:13 | 49m | ||||||
| 3:06.1 | 1,500m | 2:04.0 | 183 | 930 | 59 | 151 | |
| r: 4:44 | 34m | ||||||
| 3:06.0 | 1,500m | 2:04.0 | 184 | 931 | 59 | 150 | |
| r: 4:03 | 37m | ||||||
| r325m |
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Workout Graph
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ErgFit Hypertrophy - ErgFit
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