warren samuels v1000m/2:33r...10 BikeErg
10,000m
Meters
20:31.8
Time
2:03.1
Pace
319
Calories
138
Heart Rate
| Rest Distance | 416m |
|---|---|
| Rest Time | 26:50.0 |
| Overall Distance | 10,416m |
| Overall Time | 47:21.8 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| RPM | 61 |
| Revolution Count | 1257 |
| Power/kg | 1.92 |
| Drag Factor | 168 |
November 16, 2024 08:54:06
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:31.8 | 10,000m | 2:03.1 | 187 | 944 | 61 | 138 | |
| 2:08.6 | 1,000m | 2:08.6 | 165 | 866 | 61 | 117 | |
| r: 2:33 | 26m | ||||||
| 2:08.3 | 1,000m | 2:08.3 | 166 | 870 | 61 | 123 | |
| r: 2:36 | 42m | ||||||
| 2:04.2 | 1,000m | 2:04.2 | 183 | 928 | 60 | 133 | |
| r: 2:31 | 41m | ||||||
| 2:03.0 | 1,000m | 2:03.0 | 188 | 947 | 60 | 140 | |
| r: 3:14 | 61m | ||||||
| 2:02.6 | 1,000m | 2:02.6 | 190 | 953 | 60 | 139 | |
| r: 3:05 | 62m | ||||||
| 1:58.0 | 1,000m | 1:58.0 | 213 | 1033 | 63 | 145 | |
| r: 2:31 | 33m | ||||||
| 2:00.4 | 1,000m | 2:00.4 | 201 | 990 | 62 | 148 | |
| r: 2:50 | 44m | ||||||
| 1:58.6 | 1,000m | 1:58.6 | 210 | 1022 | 63 | 151 | |
| r: 2:59 | 47m | ||||||
| 1:59.4 | 1,000m | 1:59.4 | 206 | 1007 | 63 | 148 | |
| r: 2:51 | 27m | ||||||
| 2:08.8 | 1,000m | 2:08.8 | 164 | 863 | 58 | 139 | |
| r: 1:40 | 33m | ||||||
| r416m |
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Workout Graph
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ErgFit Hypertrophy 6.1.23 - ErgFit
app.erg.zone/w/j4ZykVuaT464So9p6CjYmQ