warren samuels v1250m/1:52r...10 BikeErg
12,500m
Meters
22:54.9
Time
1:49.9
Pace
454
Calories
158
Heart Rate
| Rest Distance | 423m |
|---|---|
| Rest Time | 31:07.0 |
| Overall Distance | 12,923m |
| Overall Time | 54:01.9 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| RPM | 67 |
| Revolution Count | 1537 |
| Power/kg | 2.7 |
| Drag Factor | 181 |
November 19, 2024 05:38:52
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 22:54.9 | 12,500m | 1:49.9 | 263 | 1205 | 67 | 158 | |
| 2:19.0 | 1,250m | 1:51.2 | 255 | 1176 | 65 | 139 | |
| r: 1:52 | 42m | ||||||
| 2:17.7 | 1,250m | 1:50.1 | 262 | 1201 | 67 | 147 | |
| r: 1:44 | 63m | ||||||
| 2:17.8 | 1,250m | 1:50.2 | 261 | 1199 | 67 | 154 | |
| r: 2:52 | 30m | ||||||
| 2:18.2 | 1,250m | 1:50.5 | 259 | 1191 | 67 | 156 | |
| r: 2:35 | 38m | ||||||
| 2:17.9 | 1,250m | 1:50.3 | 261 | 1197 | 67 | 158 | |
| r: 5:55 | 26m | ||||||
| 2:17.3 | 1,250m | 1:49.8 | 264 | 1208 | 67 | 158 | |
| r: 2:33 | 31m | ||||||
| 2:15.4 | 1,250m | 1:48.3 | 275 | 1247 | 68 | 165 | |
| r: 2:45 | 58m | ||||||
| 2:16.8 | 1,250m | 1:49.4 | 267 | 1218 | 68 | 168 | |
| r: 2:22 | 37m | ||||||
| 2:18.8 | 1,250m | 1:51.0 | 256 | 1179 | 67 | 171 | |
| r: 3:31 | 63m | ||||||
| 2:16.1 | 1,250m | 1:48.8 | 271 | 1233 | 68 | 171 | |
| r: 4:58 | 35m | ||||||
| r423m |
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Workout Graph
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ErgFit Hypertrophy - ErgFit
app.erg.zone/w/8su3UK3kSAWhoRVxlZGyWg