warren samuels v20c/2:55r...11 BikeErg
6,621m
Meters
13:17.0
Time
2:00.3
Pace
220
Calories
143
Heart Rate
| Rest Distance | 661m |
|---|---|
| Rest Time | 30:37.0 |
| Overall Distance | 7,282m |
| Overall Time | 43:54.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| RPM | 64 |
| Revolution Count | 861 |
| Power/kg | 2.06 |
| Drag Factor | 151 |
November 20, 2024 07:58:36
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:17.0 | 6,621m | 2:00.3 | 201 | 990 | 64 | 143 | |
| 1:08.8 | 585m | 1:57.6 | 215 | 1040 | 66 | 109 | |
| r: 2:55 | 65m | ||||||
| 1:11.0 | 597m | 1:58.9 | 208 | 1016 | 65 | 145 | |
| r: 1:57 | 56m | ||||||
| 1:12.1 | 601m | 1:59.9 | 203 | 997 | 65 | 151 | |
| r: 2:11 | 61m | ||||||
| 1:11.3 | 598m | 1:59.2 | 206 | 1010 | 66 | 151 | |
| r: 2:53 | 169m | ||||||
| 1:12.7 | 604m | 2:00.3 | 201 | 990 | 64 | 150 | |
| r: 2:19 | 59m | ||||||
| 1:15.4 | 616m | 2:02.4 | 191 | 956 | 64 | 150 | |
| r: 5:31 | 40m | ||||||
| 1:11.1 | 596m | 1:59.2 | 206 | 1009 | 65 | 138 | |
| r: 2:24 | 42m | ||||||
| 1:10.7 | 593m | 1:59.2 | 207 | 1010 | 65 | 140 | |
| r: 2:31 | 43m | ||||||
| 1:14.0 | 608m | 2:01.7 | 194 | 968 | 64 | 145 | |
| r: 2:40 | 43m | ||||||
| 1:14.1 | 609m | 2:01.6 | 194 | 968 | 64 | 150 | |
| r: 2:42 | 44m | ||||||
| 1:15.8 | 616m | 2:03.0 | 188 | 946 | 63 | 142 | |
| r: 2:34 | 39m | ||||||
| r661m |
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Workout Graph
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ErgFit Hypertrophy - ErgFit
app.erg.zone/w/orvSHuMQQkeydvoxZltMMw