warren samuels v1000m/3:15r...10 BikeErg
10,000m
Meters
20:26.6
Time
2:02.6
Pace
322
Calories
147
Heart Rate
| Rest Distance | 387m |
|---|---|
| Rest Time | 41:24.0 |
| Overall Distance | 10,387m |
| Overall Time | 1:01:50.6 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| RPM | 61 |
| Revolution Count | 1248 |
| Power/kg | 1.95 |
| Drag Factor | 172 |
November 21, 2024 08:04:36
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:26.6 | 10,000m | 2:02.6 | 190 | 952 | 61 | 147 | |
| 1:55.4 | 1,000m | 1:55.4 | 228 | 1083 | 64 | 135 | |
| r: 3:15 | 46m | ||||||
| 1:54.5 | 1,000m | 1:54.5 | 233 | 1102 | 66 | 152 | |
| r: 3:30 | 31m | ||||||
| 2:00.5 | 1,000m | 2:00.5 | 200 | 988 | 62 | 150 | |
| r: 3:52 | 35m | ||||||
| 2:02.6 | 1,000m | 2:02.6 | 190 | 953 | 61 | 149 | |
| r: 3:41 | 47m | ||||||
| 2:06.4 | 1,000m | 2:06.4 | 173 | 896 | 59 | 146 | |
| r: 7:39 | 38m | ||||||
| 2:06.4 | 1,000m | 2:06.4 | 173 | 896 | 59 | 139 | |
| r: 2:56 | 41m | ||||||
| 2:03.6 | 1,000m | 2:03.6 | 185 | 937 | 61 | 149 | |
| r: 4:14 | 45m | ||||||
| 2:03.9 | 1,000m | 2:03.9 | 184 | 933 | 61 | 150 | |
| r: 4:16 | 40m | ||||||
| 2:05.6 | 1,000m | 2:05.6 | 177 | 907 | 60 | 154 | |
| r: 3:50 | 35m | ||||||
| 2:07.8 | 1,000m | 2:07.8 | 168 | 877 | 59 | 146 | |
| r: 4:11 | 29m | ||||||
| r387m |
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Workout Graph
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ErgFit Hypertrophy - ErgFit
app.erg.zone/w/JGaZr4DrQfapF0iysnZBtQ