warren samuels v20c/4:43r...8 row
2,353m
Meters
9:21.0
Time
1:59.2
Pace
160
Calories
148
Heart Rate
| Rest Distance | 188m |
|---|---|
| Rest Time | 31:45.0 |
| Overall Distance | 2,541m |
| Overall Time | 41:06.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 23 |
| Stroke Count | 217 |
| Drag Factor | 109 |
November 22, 2024 08:12:18
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:21.0 | 2,353m | 1:59.2 | 207 | 1011 | 23 | 148 | |
| 1:08.5 | 291m | 1:57.6 | 215 | 1038 | 25 | 141 | |
| r: 4:43 | 52m | ||||||
| 1:10.2 | 295m | 1:58.9 | 208 | 1015 | 23 | 143 | |
| r: 4:27 | 16m | ||||||
| 1:11.9 | 298m | 2:00.6 | 199 | 986 | 20 | 139 | |
| r: 6:02 | 23m | ||||||
| 1:08.2 | 290m | 1:57.5 | 215 | 1040 | 25 | 145 | |
| r: 4:20 | 16m | ||||||
| 1:06.2 | 285m | 1:56.1 | 223 | 1068 | 25 | 148 | |
| r: 4:23 | 18m | ||||||
| 1:09.4 | 293m | 1:58.4 | 211 | 1025 | 23 | 163 | |
| r: 4:26 | 22m | ||||||
| 1:12.4 | 300m | 2:00.6 | 199 | 985 | 23 | 151 | |
| r: 3:10 | 22m | ||||||
| 1:14.1 | 302m | 2:02.6 | 190 | 952 | 22 | 156 | |
| r: 0:14 | 19m | ||||||
| r188m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ErgFit Hypertrophy - ErgFit
app.erg.zone/w/1qB1VIMmQyWxDg8GvguRKQ