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warren samuels v1:30/3:39r...15 BikeErg

10,012

Meters

22:30.0

Time

2:14.8

Pace

288

Calories

130

Heart Rate

Rest Distance733
Rest Time41:08.0
Overall Distance10,745
Overall Time1:03:38.0
Average Watts143
Calories Per Hour791
RPM60
Revolution Count1369
Power/kg1.47
Drag Factor131

November 23, 2024 09:02:07

Workout
BikeErg

Workout Type
Variable Interval with Undefined Rest

Verified
Yes

Entered
Erg Zone

ErgFit Hypertrophy - ErgFit
app.erg.zone/w/RBg4KZhZT_GH3BfUDiLerw

Intervals

Time Meters Pace Watts Cal/Hr RPM
22:30.0 10,012 2:14.8 143 791 60 130
1:30.0 658 2:16.7 137 770 59 94
r: 3:39 48
1:30.0 703 2:08.0 167 874 64 117
r: 1:05 76
1:30.0 687 2:11.0 156 835 63 118
r: 1:18 41
1:30.0 657 2:16.9 136 768 60 152
r: 1:57 79
1:30.0 700 2:08.5 165 866 64 134
r: 4:35 39
1:30.0 652 2:18.0 133 757 59 133
r: 7:21 37
1:30.0 656 2:17.1 136 766 60 130
r: 1:18 46
1:30.0 639 2:20.8 125 731 58 142
r: 1:27 38
1:30.0 648 2:18.8 131 749 59 127
r: 3:14 109
1:30.0 669 2:14.5 144 794 61 135
r: 4:40 42
1:30.0 681 2:12.1 152 821 62 138
r: 1:40 37
1:30.0 700 2:08.5 165 866 64 136
r: 2:15 32
1:30.0 662 2:15.9 139 779 60 136
r: 1:47 34
1:30.0 629 2:23.0 119 711 57 131
r: 1:45 40
1:30.0 669 2:14.5 144 794 61 132
r: 3:07 35
r733

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Workout Graph

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