warren samuels 5x12:00/3:00r SkiErg
12,151
Meters
1:00:00.0
Time
2:28.1
Pace
671
Calories
139
Heart Rate
| Rest Distance | 443 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,594 |
| Overall Time | 1:15:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 28 |
| Stroke Count | 1734 |
| Drag Factor | 70 |
November 26, 2024 08:35:47
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,151 | 2:28.1 | 108 | 670 | 28 | 139 |
| 12:00.0 | 2,464 | 2:26.1 | 112 | 686 | 30 | 141 |
| 12:00.0 | 2,332 | 2:34.3 | 95 | 627 | 27 | 142 |
| 12:00.0 | 2,381 | 2:31.1 | 101 | 648 | 27 | 131 |
| 12:00.0 | 2,488 | 2:24.6 | 116 | 697 | 29 | 137 |
| 12:00.0 | 2,488 | 2:24.6 | 116 | 697 | 31 | 147 |
| r443 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Long - 5 x 12 min / 3 min easy - C2 Ski WOD
app.erg.zone/w/baErLFEuRoeb5bIt9l82gg