warren samuels v750m/2:57r...12 BikeErg
9,000
Meters
18:42.1
Time
2:04.6
Pace
282
Calories
130
Heart Rate
| Rest Distance | 447 |
|---|---|
| Rest Time | 35:03.0 |
| Overall Distance | 9,447 |
| Overall Time | 53:45.1 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| RPM | 59 |
| Revolution Count | 1163 |
| Power/kg | 1.86 |
| Drag Factor | 180 |
December 01, 2024 09:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:42.1 | 9,000 | 2:04.6 | 181 | 921 | 59 | 130 | |
| 1:35.2 | 750 | 2:06.9 | 171 | 888 | 58 | ||
| r: 2:57 | 51 | ||||||
| 1:32.7 | 750 | 2:03.6 | 185 | 937 | 60 | ||
| r: 2:26 | 43 | ||||||
| 1:30.5 | 750 | 2:00.6 | 199 | 985 | 61 | 132 | |
| r: 2:23 | 34 | ||||||
| 1:31.6 | 750 | 2:02.1 | 192 | 961 | 60 | 136 | |
| r: 2:33 | 52 | ||||||
| 1:34.3 | 750 | 2:05.7 | 176 | 906 | 59 | 130 | |
| r: 5:45 | 38 | ||||||
| 1:33.0 | 750 | 2:04.0 | 184 | 931 | 59 | 129 | |
| r: 2:52 | 30 | ||||||
| 1:34.2 | 750 | 2:05.6 | 177 | 907 | 59 | 120 | |
| r: 2:30 | 30 | ||||||
| 1:32.8 | 750 | 2:03.7 | 185 | 935 | 59 | ||
| r: 2:22 | 36 | ||||||
| 1:34.1 | 750 | 2:05.4 | 177 | 909 | 59 | 128 | |
| r: 3:21 | 36 | ||||||
| 1:39.7 | 750 | 2:12.9 | 149 | 812 | 55 | 132 | |
| r: 2:50 | 44 | ||||||
| 1:31.1 | 750 | 2:01.4 | 195 | 972 | 61 | 136 | |
| r: 1:31 | 37 | ||||||
| 1:32.8 | 750 | 2:03.7 | 185 | 935 | 59 | 131 | |
| r: 3:33 | 16 | ||||||
| r447 |
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Workout Graph
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