warren samuels 20000m BikeErg
20,000
Meters
43:24.4
Time
2:10.2
Pace
611
Calories
124
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| RPM | 60 |
| Revolution Count | 2618 |
| Power/kg | 1.63 |
| Drag Factor | 148 |
December 02, 2024 08:25:55
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:24.4 | 20,000 | 2:10.2 | 159 | 845 | 60 | 124 |
| 9:16.5 | 4,000 | 2:19.1 | 130 | 747 | 55 | 112 |
| 8:44.8 | 8,000 | 2:11.2 | 155 | 833 | 60 | 118 |
| 8:41.4 | 12,000 | 2:10.3 | 158 | 843 | 61 | 123 |
| 8:30.9 | 16,000 | 2:07.7 | 168 | 878 | 62 | 130 |
| 8:10.8 | 20,000 | 2:02.7 | 189 | 952 | 64 | 143 |
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Workout Graph
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BikeErg 20k - ErgFit
app.erg.zone/w/VNVBEzKSQOmfvwkXFxYRYQ