warren samuels v300m/2:31r...10 row
3,000
Meters
12:23.5
Time
2:03.9
Pace
188
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 31:12.0 |
| Overall Distance | 3,106 |
| Overall Time | 43:35.5 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 19 |
| Stroke Count | 250 |
| Drag Factor | 106 |
December 03, 2024 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.5 | 3,000 | 2:03.9 | 184 | 933 | 19 | |
| 1:15.0 | 300 | 2:05.0 | 179 | 916 | 21 | |
| r: 2:31 | 6 | |||||
| 1:15.6 | 300 | 2:06.0 | 175 | 902 | 19 | |
| r: 3:04 | 9 | |||||
| 1:14.5 | 300 | 2:04.1 | 183 | 929 | 19 | |
| r: 2:43 | 5 | |||||
| 1:13.7 | 300 | 2:02.8 | 189 | 949 | 19 | |
| r: 2:55 | 11 | |||||
| 1:15.0 | 300 | 2:05.0 | 179 | 916 | 19 | |
| r: 4:34 | 10 | |||||
| 1:14.4 | 300 | 2:04.0 | 184 | 931 | 19 | |
| r: 2:28 | 23 | |||||
| 1:12.4 | 300 | 2:00.6 | 199 | 985 | 22 | |
| r: 2:27 | 8 | |||||
| 1:12.7 | 300 | 2:01.1 | 197 | 977 | 21 | |
| r: 2:49 | 10 | |||||
| 1:13.7 | 300 | 2:02.8 | 189 | 949 | 20 | |
| r: 2:48 | 9 | |||||
| 1:16.5 | 300 | 2:07.5 | 169 | 881 | 20 | |
| r: 4:53 | 15 | |||||
| r106 |
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Workout Graph
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