warren samuels 0:56 row
203
Meters
0:56.0
Time
2:17.9
Pace
11
Calories
100
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 31 |
| Stroke Count | 29 |
| Drag Factor | 109 |
December 04, 2024 07:45:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:56.0 | 203 | 2:17.9 | 133 | 759 | 31 | 100 |
| 0:56.0 | 203 | 2:17.9 | 133 | 759 | 31 | 100 |
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Long - 6 x 10 min / 2 min easy - C2 Ski WOD
app.erg.zone/w/Yj0iACImQUWMpQBlHWenxg