warren samuels 6x10:00/2:00r SkiErg
12,857
Meters
1:00:00.0
Time
2:20.0
Pace
739
Calories
19
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,959 |
| Overall Time | 1:12:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 30 |
| Stroke Count | 1842 |
| Drag Factor | 80 |
December 04, 2024 08:56:43
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,857 | 2:20.0 | 128 | 739 | 30 | 19 |
| 10:00.0 | 2,202 | 2:16.2 | 138 | 774 | 31 | |
| 10:00.0 | 2,146 | 2:19.7 | 128 | 756 | 30 | |
| 10:00.0 | 2,150 | 2:19.5 | 129 | 738 | 31 | |
| 10:00.0 | 2,111 | 2:22.1 | 122 | 720 | 30 | 117 |
| 10:00.0 | 2,109 | 2:22.2 | 122 | 714 | 31 | |
| 10:00.0 | 2,138 | 2:20.3 | 127 | 732 | 31 | |
| r102 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Long - 6 x 10 min / 2 min easy - C2 Ski WOD
app.erg.zone/w/Yj0iACImQUWMpQBlHWenxg