warren samuels v750m/3:40r...10 BikeErg
7,500
Meters
16:25.2
Time
2:11.3
Pace
224
Calories
136
Heart Rate
| Rest Distance | 439 |
|---|---|
| Rest Time | 44:22.0 |
| Overall Distance | 7,939 |
| Overall Time | 1:00:47.2 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| RPM | 57 |
| Revolution Count | 1006 |
| Power/kg | 1.58 |
| Drag Factor | 164 |
December 05, 2024 09:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:25.2 | 7,500 | 2:11.3 | 154 | 831 | 57 | 136 | |
| 1:41.2 | 750 | 2:14.9 | 142 | 790 | 56 | 109 | |
| r: 3:40 | 42 | ||||||
| 1:38.7 | 750 | 2:11.6 | 154 | 828 | 58 | 136 | |
| r: 4:52 | 23 | ||||||
| 1:41.5 | 750 | 2:15.3 | 141 | 785 | 56 | 139 | |
| r: 5:14 | 40 | ||||||
| 1:41.4 | 750 | 2:15.2 | 142 | 787 | 56 | 141 | |
| r: 4:57 | 48 | ||||||
| 1:39.2 | 750 | 2:12.2 | 151 | 820 | 57 | 147 | |
| r: 7:45 | 40 | ||||||
| 1:40.7 | 750 | 2:14.2 | 145 | 797 | 57 | 136 | |
| r: 4:14 | 66 | ||||||
| 1:40.5 | 750 | 2:14.0 | 145 | 800 | 57 | 134 | |
| r: 4:09 | 86 | ||||||
| 1:34.3 | 750 | 2:05.7 | 176 | 906 | 60 | 141 | |
| r: 2:25 | 32 | ||||||
| 1:35.7 | 750 | 2:07.6 | 168 | 879 | 60 | 140 | |
| r: 2:53 | 32 | ||||||
| 1:32.0 | 750 | 2:02.6 | 190 | 952 | 62 | 144 | |
| r: 4:13 | 30 | ||||||
| r439 |
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Workout Graph
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