warren samuels v1:15/2:22r...14 BikeErg
7,713
Meters
17:30.0
Time
2:16.1
Pace
221
Calories
126
Heart Rate
| Rest Distance | 564 |
|---|---|
| Rest Time | 57:04.0 |
| Overall Distance | 8,277 |
| Overall Time | 1:14:34.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| RPM | 56 |
| Revolution Count | 1067 |
| Power/kg | 1.43 |
| Drag Factor | 155 |
December 09, 2024 06:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 7,713 | 2:16.1 | 139 | 777 | 56 | 126 | |
| 1:15.0 | 562 | 2:13.4 | 147 | 806 | 58 | 107 | |
| r: 2:22 | 54 | ||||||
| 1:15.0 | 539 | 2:19.1 | 130 | 747 | 55 | 117 | |
| r: 3:08 | 38 | ||||||
| 1:15.0 | 538 | 2:19.4 | 129 | 744 | 55 | 127 | |
| r: 3:27 | 42 | ||||||
| 1:15.0 | 550 | 2:16.3 | 138 | 775 | 57 | 115 | |
| r: 4:21 | 40 | ||||||
| 1:15.0 | 546 | 2:17.3 | 135 | 764 | 56 | 129 | |
| r: 8:19 | 33 | ||||||
| 1:15.0 | 548 | 2:16.8 | 137 | 769 | 57 | 126 | |
| r: 3:14 | 38 | ||||||
| 1:15.0 | 551 | 2:16.1 | 139 | 777 | 57 | 135 | |
| r: 3:52 | 56 | ||||||
| 1:15.0 | 557 | 2:14.6 | 143 | 793 | 58 | 131 | |
| r: 3:26 | 67 | ||||||
| 1:15.0 | 558 | 2:14.4 | 144 | 796 | 58 | 127 | |
| r: 3:27 | 40 | ||||||
| 1:15.0 | 566 | 2:12.5 | 150 | 817 | 58 | 124 | |
| r: 7:17 | 41 | ||||||
| 1:15.0 | 548 | 2:16.8 | 137 | 769 | 57 | 134 | |
| r: 3:54 | 25 | ||||||
| 1:15.0 | 550 | 2:16.3 | 138 | 775 | 57 | 128 | |
| r: 3:06 | 25 | ||||||
| 1:15.0 | 563 | 2:13.2 | 148 | 809 | 58 | 139 | |
| r: 2:53 | 31 | ||||||
| 1:15.0 | 538 | 2:19.4 | 129 | 744 | 55 | 135 | |
| r: 4:18 | 34 | ||||||
| r564 |
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Workout Graph
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