warren samuels v750m/3:17r...10 BikeErg
7,500
Meters
15:26.4
Time
2:03.5
Pace
238
Calories
| Rest Distance | 404 |
|---|---|
| Rest Time | 33:50.0 |
| Overall Distance | 7,904 |
| Overall Time | 49:16.4 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| RPM | 62 |
| Revolution Count | 1009 |
| Power/kg | 1.91 |
| Drag Factor | 161 |
December 11, 2024 06:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:26.4 | 7,500 | 2:03.5 | 186 | 939 | 62 | |
| 1:36.4 | 750 | 2:08.5 | 165 | 867 | 60 | |
| r: 3:17 | 37 | |||||
| 1:44.6 | 750 | 2:19.4 | 129 | 744 | 55 | |
| r: 3:54 | 70 | |||||
| 1:34.7 | 750 | 2:06.2 | 174 | 898 | 61 | |
| r: 3:33 | 53 | |||||
| 1:33.0 | 750 | 2:04.0 | 184 | 931 | 62 | |
| r: 4:21 | 46 | |||||
| 1:34.5 | 750 | 2:06.0 | 175 | 902 | 61 | |
| r: 5:57 | 37 | |||||
| 1:29.0 | 750 | 1:58.6 | 209 | 1020 | 65 | |
| r: 1:44 | 25 | |||||
| 1:26.7 | 750 | 1:55.6 | 227 | 1079 | 66 | |
| r: 2:15 | 33 | |||||
| 1:27.6 | 750 | 1:56.8 | 220 | 1055 | 66 | |
| r: 2:50 | 31 | |||||
| 1:28.7 | 750 | 1:58.2 | 212 | 1028 | 65 | |
| r: 2:25 | 36 | |||||
| 1:31.2 | 750 | 2:01.6 | 195 | 969 | 63 | |
| r: 3:34 | 36 | |||||
| r404 |
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Workout Graph
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