warren samuels 5x10:00/2:00r SkiErg
10,922
Meters
50:00.0
Time
2:17.3
Pace
635
Calories
143
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,996 |
| Overall Time | 1:00:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 31 |
| Stroke Count | 1539 |
| Drag Factor | 89 |
December 12, 2024 08:31:28
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,922 | 2:17.3 | 135 | 765 | 31 | 143 |
| 10:00.0 | 2,219 | 2:15.1 | 142 | 787 | 32 | 136 |
| 10:00.0 | 2,168 | 2:18.3 | 132 | 754 | 30 | 142 |
| 10:00.0 | 2,197 | 2:16.5 | 137 | 773 | 31 | 136 |
| 10:00.0 | 2,194 | 2:16.7 | 137 | 771 | 31 | 145 |
| 10:00.0 | 2,145 | 2:19.8 | 128 | 740 | 31 | 159 |
| r74 |
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Workout Graph
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Long - 5 x 10 min / 2 min easy - C2 Ski WOD
app.erg.zone/w/trHzv6tMTp6Fc6UhWgmX_w