warren samuels v750m/6:37r...9 BikeErg
6,750
Meters
14:05.9
Time
2:05.3
Pace
210
Calories
144
Heart Rate
| Rest Distance | 431 |
|---|---|
| Rest Time | 45:27.0 |
| Overall Distance | 7,181 |
| Overall Time | 59:32.9 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| RPM | 58 |
| Revolution Count | 879 |
| Power/kg | 1.83 |
| Drag Factor | 183 |
December 13, 2024 07:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:05.9 | 6,750 | 2:05.3 | 178 | 912 | 58 | 144 | |
| 1:36.0 | 750 | 2:08.0 | 167 | 874 | 58 | 131 | |
| r: 6:37 | 25 | ||||||
| 1:34.8 | 750 | 2:06.4 | 173 | 896 | 58 | 145 | |
| r: 4:52 | 37 | ||||||
| 1:32.7 | 750 | 2:03.6 | 185 | 937 | 60 | 150 | |
| r: 4:28 | 135 | ||||||
| 1:34.3 | 750 | 2:05.7 | 176 | 906 | 59 | 146 | |
| r: 5:45 | 41 | ||||||
| 1:44.3 | 750 | 2:19.0 | 130 | 747 | 53 | 136 | |
| r: 9:08 | 42 | ||||||
| 1:31.1 | 750 | 2:01.4 | 195 | 972 | 61 | 143 | |
| r: 3:36 | 36 | ||||||
| 1:29.8 | 750 | 1:59.7 | 204 | 1001 | 61 | 154 | |
| r: 3:42 | 50 | ||||||
| 1:29.7 | 750 | 1:59.6 | 205 | 1004 | 62 | 149 | |
| r: 3:04 | 32 | ||||||
| 1:33.3 | 750 | 2:04.4 | 182 | 925 | 59 | 147 | |
| r: 4:15 | 33 | ||||||
| r431 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.