warren samuels v1000m/1:32r...6 BikeErg
6,000
Meters
10:28.1
Time
1:44.6
Pace
232
Calories
159
Heart Rate
| Rest Distance | 364 |
|---|---|
| Rest Time | 8:46.0 |
| Overall Distance | 6,364 |
| Overall Time | 19:14.1 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| RPM | 70 |
| Revolution Count | 736 |
| Power/kg | 3.13 |
| Drag Factor | 182 |
December 14, 2024 08:37:52
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:28.1 | 6,000 | 1:44.6 | 305 | 1350 | 70 | 159 | |
| 1:45.1 | 1,000 | 1:45.1 | 301 | 1337 | 70 | 153 | |
| r: 1:32 | 85 | ||||||
| 1:44.3 | 1,000 | 1:44.3 | 308 | 1361 | 71 | 150 | |
| r: 1:27 | 59 | ||||||
| 1:45.2 | 1,000 | 1:45.2 | 301 | 1334 | 70 | 164 | |
| r: 1:29 | 36 | ||||||
| 1:45.8 | 1,000 | 1:45.8 | 296 | 1317 | 69 | 162 | |
| r: 1:36 | 83 | ||||||
| 1:43.9 | 1,000 | 1:43.9 | 312 | 1373 | 70 | 157 | |
| r: 1:29 | 71 | ||||||
| 1:43.8 | 1,000 | 1:43.8 | 313 | 1377 | 71 | 171 | |
| r: 1:13 | 30 | ||||||
| r364 |
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Workout Graph
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Pinnacle Strength 12.13.24 - ErgFit
app.erg.zone/w/2CYSUdD1ToqXXrA_s_yc4w