warren samuels v1:30/1:54r...15 BikeErg
10,152
Meters
22:30.0
Time
2:12.9
Pace
296
Calories
129
Heart Rate
| Rest Distance | 664 |
|---|---|
| Rest Time | 54:17.0 |
| Overall Distance | 10,816 |
| Overall Time | 1:16:47.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 789 |
| RPM | 55 |
| Revolution Count | 1334 |
| Power/kg | 1.53 |
| Drag Factor | 178 |
December 16, 2024 06:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 22:30.0 | 10,152 | 2:12.9 | 149 | 789 | 55 | 129 | |
| 1:30.0 | 707 | 2:07.2 | 170 | 880 | 58 | 94 | |
| r: 1:54 | 53 | ||||||
| 1:30.0 | 676 | 2:13.1 | 148 | 800 | 55 | 107 | |
| r: 2:30 | 37 | ||||||
| 1:30.0 | 683 | 2:11.7 | 153 | 800 | 56 | 125 | |
| r: 1:47 | 52 | ||||||
| 1:30.0 | 677 | 2:12.9 | 149 | 800 | 55 | 136 | |
| r: 1:53 | 76 | ||||||
| 1:30.0 | 684 | 2:11.5 | 154 | 800 | 56 | 137 | |
| r: 6:17 | 38 | ||||||
| 1:30.0 | 671 | 2:14.1 | 145 | 760 | 55 | 124 | |
| r: 3:55 | 38 | ||||||
| 1:30.0 | 687 | 2:11.0 | 156 | 800 | 57 | 141 | |
| r: 4:32 | 36 | ||||||
| 1:30.0 | 665 | 2:15.3 | 141 | 760 | 55 | 147 | |
| r: 4:58 | 56 | ||||||
| 1:30.0 | 668 | 2:14.7 | 143 | 760 | 55 | 137 | |
| r: 4:32 | 36 | ||||||
| 1:30.0 | 670 | 2:14.3 | 144 | 760 | 55 | 128 | |
| r: 4:34 | 48 | ||||||
| 1:30.0 | 684 | 2:11.5 | 154 | 800 | 56 | 131 | |
| r: 3:18 | 40 | ||||||
| 1:30.0 | 665 | 2:15.3 | 141 | 760 | 55 | 137 | |
| r: 2:44 | 43 | ||||||
| 1:30.0 | 675 | 2:13.3 | 148 | 800 | 55 | 136 | |
| r: 2:46 | 25 | ||||||
| 1:30.0 | 675 | 2:13.3 | 148 | 800 | 55 | 134 | |
| r: 3:19 | 51 | ||||||
| 1:30.0 | 665 | 2:15.3 | 141 | 760 | 55 | 131 | |
| r: 5:18 | 35 | ||||||
| r664 |
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Workout Graph
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