warren samuels 20000m BikeErg
20,000m
Meters
37:17.5
Time
1:51.8
Pace
719
Calories
157
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| RPM | 70 |
| Revolution Count | 2634 |
| Power/kg | 2.56 |
| Drag Factor | 147 |
December 19, 2024 08:16:15
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 37:17.5 | 20,000m | 1:51.8 | 250 | 1160 | 70 | 157 |
| 7:42.1 | 4,000m | 1:55.5 | 227 | 1081 | 68 | 142 |
| 7:33.9 | 8,000m | 1:53.4 | 240 | 1124 | 70 | 153 |
| 7:28.5 | 12,000m | 1:52.1 | 248 | 1154 | 70 | 159 |
| 7:24.7 | 16,000m | 1:51.1 | 255 | 1176 | 71 | 160 |
| 7:08.2 | 20,000m | 1:47.0 | 285 | 1281 | 74 | 173 |
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Workout Graph
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12.19.24 ErgFit 1 - ErgFit
app.erg.zone/w/51r9OInUS5WdtxB3R2zqNw