warren samuels 2x20:00/5:00r SkiErg
9,005
Meters
40:00.0
Time
2:13.2
Pace
538
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,061 |
| Overall Time | 50:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 31 |
| Stroke Count | 1256 |
| Drag Factor | 69 |
December 27, 2024 08:07:10
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,005 | 2:13.2 | 148 | 809 | 31 | |
| 20:00.0 | 4,455 | 2:14.6 | 143 | 793 | 31 | |
| 20:00.0 | 4,549 | 2:11.8 | 153 | 824 | 32 | |
| r56 |
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Workout Graph
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Long - 2 x 20 min / 5 min easy - C2 Ski WOD
app.erg.zone/w/w6ELyWGZSyST3umBbpILEA