warren samuels 17:00 row
3,621
Meters
17:00.5
Time
2:20.9
Pace
206
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 18 |
| Stroke Count | 318 |
| Drag Factor | 105 |
December 30, 2024 07:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:00.5 | 3,621 | 2:20.9 | 125 | 730 | 18 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 19 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 18 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 747 | 19 |
| 17:00.5 | 412 | 2:26.2 | 112 | 685 | 18 |
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Workout Graph
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