warren samuels v1000m/2:11r...16 BikeErg
16,000
Meters
31:20.9
Time
1:57.5
Pace
537
Calories
147
Heart Rate
| Rest Distance | 799 |
|---|---|
| Rest Time | 24:47.0 |
| Overall Distance | 16,799 |
| Overall Time | 56:07.9 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| RPM | 66 |
| Revolution Count | 2188 |
| Power/kg | 2.2 |
| Drag Factor | 161 |
January 02, 2025 08:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 31:20.9 | 16,000 | 1:57.5 | 215 | 1041 | 66 | 147 | |
| 1:56.5 | 1,000 | 1:56.5 | 221 | 1061 | 67 | 147 | |
| r: 2:11 | 48 | ||||||
| 1:59.7 | 1,000 | 1:59.7 | 204 | 1002 | 66 | 144 | |
| r: 1:40 | 26 | ||||||
| 2:00.9 | 1,000 | 2:00.9 | 198 | 981 | 65 | 146 | |
| r: 2:29 | 44 | ||||||
| 2:04.5 | 1,000 | 2:04.5 | 181 | 924 | 63 | 148 | |
| r: 2:12 | 60 | ||||||
| 1:57.8 | 1,000 | 1:57.8 | 214 | 1036 | 67 | 153 | |
| r: 1:50 | 69 | ||||||
| 1:57.4 | 1,000 | 1:57.4 | 216 | 1044 | 67 | 156 | |
| r: 4:51 | 83 | ||||||
| 1:55.1 | 1,000 | 1:55.1 | 230 | 1089 | 68 | 153 | |
| r: 1:53 | 40 | ||||||
| 1:53.6 | 1,000 | 1:53.6 | 239 | 1121 | 69 | 156 | |
| r: 2:43 | 58 | ||||||
| 1:54.6 | 1,000 | 1:54.6 | 233 | 1100 | 69 | 142 | |
| r: 1:59 | 20 | ||||||
| 1:53.7 | 1,000 | 1:53.7 | 238 | 1119 | 69 | 156 | |
| r: 1:31 | 73 | ||||||
| 1:56.5 | 1,000 | 1:56.5 | 221 | 1061 | 67 | 142 | |
| r: 0:08 | 67 | ||||||
| 1:58.0 | 1,000 | 1:58.0 | 213 | 1033 | 65 | 140 | |
| r: 0:03 | 17 | ||||||
| 1:57.8 | 1,000 | 1:57.8 | 214 | 1036 | 65 | 145 | |
| r: 0:10 | 77 | ||||||
| 2:00.1 | 1,000 | 2:00.1 | 202 | 995 | 64 | 144 | |
| r: 0:04 | 25 | ||||||
| 2:00.5 | 1,000 | 2:00.5 | 200 | 988 | 64 | 136 | |
| r: 0:03 | 27 | ||||||
| 1:54.1 | 1,000 | 1:54.1 | 236 | 1110 | 67 | 146 | |
| r: 1:00 | 65 | ||||||
| r799 |
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Workout Graph
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