warren samuels v300m/3:55r...15 row
4,500
Meters
18:51.8
Time
2:05.7
Pace
278
Calories
143
Heart Rate
| Rest Distance | 164 |
|---|---|
| Rest Time | 58:48.0 |
| Overall Distance | 4,664 |
| Overall Time | 1:17:39.8 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 22 |
| Stroke Count | 434 |
| Drag Factor | 111 |
January 03, 2025 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:51.8 | 4,500 | 2:05.7 | 176 | 905 | 22 | 143 | |
| 1:12.2 | 300 | 2:00.3 | 201 | 991 | 22 | 144 | |
| r: 3:55 | 7 | ||||||
| 1:15.8 | 300 | 2:06.3 | 174 | 897 | 21 | 145 | |
| r: 3:24 | 16 | ||||||
| 1:17.0 | 300 | 2:08.3 | 166 | 869 | 19 | 144 | |
| r: 3:33 | 10 | ||||||
| 1:16.6 | 300 | 2:07.6 | 168 | 878 | 26 | 121 | |
| r: 4:00 | 14 | ||||||
| 1:15.8 | 300 | 2:06.3 | 174 | 897 | 25 | 129 | |
| r: 7:45 | 14 | ||||||
| 1:19.5 | 300 | 2:12.5 | 150 | 817 | 20 | 154 | |
| r: 3:43 | 9 | ||||||
| 1:11.3 | 300 | 1:58.8 | 209 | 1017 | 25 | 153 | |
| r: 3:39 | 12 | ||||||
| 1:12.8 | 300 | 2:01.3 | 196 | 974 | 25 | 145 | |
| r: 3:36 | 13 | ||||||
| 1:21.5 | 300 | 2:15.8 | 140 | 780 | 22 | 143 | |
| r: 3:55 | 9 | ||||||
| 1:14.2 | 300 | 2:03.6 | 185 | 936 | 24 | 143 | |
| r: 6:57 | 9 | ||||||
| 1:15.1 | 300 | 2:05.1 | 178 | 914 | 22 | 145 | |
| r: 3:29 | 13 | ||||||
| 1:15.4 | 300 | 2:05.6 | 176 | 906 | 24 | 148 | |
| r: 3:08 | 4 | ||||||
| 1:17.2 | 300 | 2:08.6 | 164 | 865 | 22 | 145 | |
| r: 2:58 | 8 | ||||||
| 1:12.5 | 300 | 2:00.8 | 198 | 982 | 24 | 145 | |
| r: 4:15 | 14 | ||||||
| 1:14.9 | 300 | 2:04.8 | 180 | 919 | 24 | 153 | |
| r: 0:31 | 12 | ||||||
| r164 |
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Workout Graph
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