warren samuels 6000m row
6,000
Meters
29:17.7
Time
2:26.4
Pace
346
Calories
137
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 28 |
| Stroke Count | 817 |
| Drag Factor | 64 |
January 04, 2025 08:40:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:17.7 | 6,000 | 2:26.4 | 111 | 683 | 28 | 137 |
| 29:17.7 | 6,000 | 2:26.4 | 111 | 683 | 28 | 137 |
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Long - 2 x 6000m / 2 min easy - C2 Ski WOD
app.erg.zone/w/U7xbFq7kQUSjHKf5QVqzRg