warren samuels v1000m/2:29r...9 BikeErg
9,000
Meters
18:35.5
Time
2:03.9
Pace
285
Calories
134
Heart Rate
| Rest Distance | 373 |
|---|---|
| Rest Time | 26:04.0 |
| Overall Distance | 9,373 |
| Overall Time | 44:39.5 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| RPM | 59 |
| Revolution Count | 1140 |
| Power/kg | 1.89 |
| Drag Factor | 186 |
January 05, 2025 09:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:35.5 | 9,000 | 2:03.9 | 184 | 932 | 59 | 134 | |
| 2:06.5 | 1,000 | 2:06.5 | 173 | 895 | 58 | 123 | |
| r: 2:29 | 51 | ||||||
| 2:09.0 | 1,000 | 2:09.0 | 163 | 861 | 57 | 123 | |
| r: 2:14 | 78 | ||||||
| 2:11.4 | 1,000 | 2:11.4 | 154 | 830 | 56 | 125 | |
| r: 2:19 | 29 | ||||||
| 2:04.4 | 1,000 | 2:04.4 | 182 | 925 | 59 | 137 | |
| r: 2:32 | 32 | ||||||
| 2:03.1 | 1,000 | 2:03.1 | 188 | 945 | 59 | 136 | |
| r: 3:10 | 31 | ||||||
| 2:04.3 | 1,000 | 2:04.3 | 182 | 927 | 59 | 137 | |
| r: 4:33 | 40 | ||||||
| 1:55.8 | 1,000 | 1:55.8 | 225 | 1075 | 63 | 147 | |
| r: 2:20 | 27 | ||||||
| 1:58.7 | 1,000 | 1:58.7 | 209 | 1020 | 62 | 144 | |
| r: 1:56 | 53 | ||||||
| 2:02.3 | 1,000 | 2:02.3 | 191 | 958 | 60 | 142 | |
| r: 4:31 | 32 | ||||||
| r373 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.