warren samuels 2x1:30/r BikeErg
1,271
Meters
3:00.0
Time
2:21.6
Pace
35
Calories
107
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | |
| Overall Distance | 1,308 |
| Overall Time | 3:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| RPM | 54 |
| Revolution Count | 165 |
| Power/kg | 1.26 |
| Drag Factor | 166 |
January 07, 2025 07:54:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,271 | 2:21.6 | 123 | 724 | 54 | 107 |
| 1:30.0 | 647 | 2:19.1 | 130 | 747 | 55 | 103 |
| 1:30.0 | 626 | 2:23.7 | 118 | 705 | 53 | 112 |
| r37 |
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Workout Graph
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