warren samuels v1:30/5:53r...10 BikeErg
7,027
Meters
15:00.0
Time
2:08.0
Pace
213
Calories
121
Heart Rate
| Rest Distance | 292 |
|---|---|
| Rest Time | 34:47.0 |
| Overall Distance | 7,319 |
| Overall Time | 49:47.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| RPM | 59 |
| Revolution Count | 927 |
| Power/kg | 1.71 |
| Drag Factor | 166 |
January 07, 2025 08:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,027 | 2:08.0 | 167 | 873 | 59 | 121 | |
| 1:30.0 | 650 | 2:18.4 | 132 | 753 | 55 | 100 | |
| r: 5:53 | 19 | ||||||
| 1:30.0 | 726 | 2:03.9 | 184 | 932 | 61 | 117 | |
| r: 3:29 | 23 | ||||||
| 1:30.0 | 721 | 2:04.8 | 180 | 919 | 61 | ||
| r: 5:10 | 30 | ||||||
| 1:30.0 | 695 | 2:09.4 | 161 | 854 | 59 | 116 | |
| r: 3:36 | 38 | ||||||
| 1:30.0 | 702 | 2:08.2 | 166 | 871 | 59 | 125 | |
| r: 4:47 | 32 | ||||||
| 1:30.0 | 711 | 2:06.5 | 173 | 893 | 60 | 127 | |
| r: 3:20 | 30 | ||||||
| 1:30.0 | 719 | 2:05.1 | 178 | 914 | 61 | 130 | |
| r: 2:41 | 33 | ||||||
| 1:30.0 | 692 | 2:10.0 | 159 | 847 | 58 | 131 | |
| r: 2:04 | 27 | ||||||
| 1:30.0 | 710 | 2:06.7 | 172 | 891 | 60 | 117 | |
| r: 2:46 | 38 | ||||||
| 1:30.0 | 701 | 2:08.3 | 165 | 869 | 59 | 128 | |
| r: 1:01 | 22 | ||||||
| r292 |
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Workout Graph
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