warren samuels v1:00/4:04r...10 SkiErg
2,283
Meters
10:00.0
Time
2:11.4
Pace
135
Calories
143
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 38:07.0 |
| Overall Distance | 2,388 |
| Overall Time | 48:07.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 33 |
| Stroke Count | 338 |
| Drag Factor | 79 |
January 09, 2025 08:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,283 | 2:11.4 | 154 | 830 | 33 | 143 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 36 | 142 | |
| r: 4:04 | 19 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 39 | 133 | |
| r: 2:14 | 14 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 35 | 158 | |
| r: 3:25 | 17 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 32 | 152 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 31 | 145 | |
| r: 8:03 | 2 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 32 | 137 | |
| r: 2:57 | 3 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 36 | 120 | |
| r: 3:12 | 12 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 32 | 144 | |
| r: 2:31 | 13 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 31 | 152 | |
| r: 2:43 | 10 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 32 | 151 | |
| r: 4:54 | 15 | ||||||
| r105 |
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Workout Graph
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