warren samuels v2:00/1:05r...7 BikeErg
7,261
Meters
13:48.4
Time
1:54.0
Pace
254
Calories
132
Heart Rate
| Rest Distance | 270 |
|---|---|
| Rest Time | 6:11.0 |
| Overall Distance | 7,531 |
| Overall Time | 19:59.4 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| RPM | 62 |
| Revolution Count | 857 |
| Power/kg | 2.42 |
| Drag Factor | 204 |
January 10, 2025 08:06:34
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:48.4 | 7,261 | 1:54.0 | 236 | 1111 | 62 | 132 | |
| 2:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 60 | 137 | |
| r: 1:05 | 79 | ||||||
| 2:00.0 | 1,054 | 1:53.8 | 237 | 1116 | 62 | 149 | |
| r: 0:55 | 49 | ||||||
| 2:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 62 | 151 | |
| r: 1:02 | 24 | ||||||
| 2:00.0 | 1,066 | 1:52.5 | 245 | 1144 | 63 | 121 | |
| r: 1:07 | 41 | ||||||
| 2:00.0 | 1,084 | 1:50.7 | 258 | 1187 | 64 | 124 | |
| r: 1:03 | 41 | ||||||
| 2:00.0 | 1,068 | 1:52.3 | 247 | 1149 | 63 | 127 | |
| r: 0:59 | 36 | ||||||
| 1:47.9 | 931 | 1:55.8 | 225 | 1073 | 61 | 119 | |
| r270 |
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Workout Graph
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1.9.25 ErgFit 2 - ErgFit
app.erg.zone/w/Ckb-YsniRpClwJXyxs10Hg