warren samuels 920m row
920
Meters
4:05.9
Time
2:13.6
Pace
60
Calories
144
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Stroke Count | 76 |
| Drag Factor | 118 |
January 10, 2025 08:17:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.9 | 920 | 2:13.6 | 147 | 804 | 20 | 144 |
| 0:45.9 | 920 | 0:24.9 | 22547 | 77896 | 20 | 144 |
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Workout Graph
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1.8.25 ErgFit 1 - ErgFit
app.erg.zone/w/hHnZGnD6TSuk1zGmGpSyyw