warren samuels v250m/7:50r...11 SkiErg
2,750
Meters
12:07.1
Time
2:12.2
Pace
162
Calories
140
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 43:35.0 |
| Overall Distance | 2,866 |
| Overall Time | 55:42.1 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 32 |
| Stroke Count | 400 |
| Drag Factor | 95 |
January 11, 2025 09:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:07.1 | 2,750 | 2:12.2 | 151 | 821 | 32 | 140 | |
| 1:03.2 | 250 | 2:06.4 | 173 | 896 | 34 | 139 | |
| r: 7:50 | 9 | ||||||
| 1:16.4 | 250 | 2:32.8 | 98 | 637 | 30 | 155 | |
| r: 2:27 | 11 | ||||||
| 1:05.0 | 250 | 2:10.0 | 159 | 848 | 33 | 152 | |
| r: 3:37 | 12 | ||||||
| 1:06.2 | 250 | 2:12.4 | 151 | 818 | 33 | 141 | |
| r: 2:49 | 11 | ||||||
| 1:07.3 | 250 | 2:14.6 | 144 | 793 | 32 | 146 | |
| r: 4:43 | 7 | ||||||
| 1:05.5 | 250 | 2:11.0 | 156 | 835 | 35 | 147 | |
| r: 4:57 | 14 | ||||||
| 1:03.8 | 250 | 2:07.6 | 168 | 879 | 34 | 121 | |
| r: 3:58 | 7 | ||||||
| 1:03.8 | 250 | 2:07.6 | 168 | 879 | 32 | 138 | |
| r: 3:11 | 14 | ||||||
| 1:05.5 | 250 | 2:11.0 | 156 | 835 | 34 | 142 | |
| r: 5:29 | 15 | ||||||
| 1:06.5 | 250 | 2:13.0 | 149 | 812 | 32 | 125 | |
| r: 2:11 | 5 | ||||||
| 1:03.8 | 250 | 2:07.6 | 168 | 879 | 34 | 142 | |
| r: 2:23 | 11 | ||||||
| r116 |
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Workout Graph
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