warren samuels 4x1000m/2:00r row
4,000
Meters
15:12.4
Time
1:54.0
Pace
280
Calories
148
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,073 |
| Overall Time | 21:12.4 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 22 |
| Stroke Count | 341 |
| Drag Factor | 102 |
January 14, 2025 08:04:59
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:12.4 | 4,000 | 1:54.0 | 236 | 1111 | 22 | 148 |
| 3:47.9 | 1,000 | 1:53.9 | 237 | 1114 | 23 | 139 |
| 3:48.2 | 1,000 | 1:54.1 | 236 | 1110 | 21 | 164 |
| 3:47.8 | 1,000 | 1:53.9 | 237 | 1115 | 22 | 152 |
| 3:48.5 | 1,000 | 1:54.2 | 235 | 1107 | 24 | 141 |
| r73 |
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Workout Graph
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1.14.25 ErgFit 1 - ErgFit
app.erg.zone/w/rnj12MObQHOcaWJByTuoSw